GROUPS / STILLNESS & CONNECTION

Meditation Group

Pause together. Leave with room to breathe.

You do not have to know how to be still before you arrive.

A guided space for quiet attention, grounding, and shared reflection. Beginners are welcome to ask questions and participate at their own pace.

Arrive as you are.

Settle in and share any access needs with the facilitator.

Follow a guided meditation or quiet reflection. You can keep your eyes open, change position, or pause.

Reflect quietly or share what you choose. There is no pressure to tell your story.

The facilitator, date, location or online format, length, fee, and participation details will be shared for each gathering.

Published dates will appear in our Community Events calendar.