GATHER / GROUND / RELEASE
Men’s Release Circle
Room to release. Community to rebuild.
MonthlyFourth SundayTwo hours
A space for men to ground, breathe, move, reflect, and release everyday pressure. Quiet participation counts; bring yourself, not a performance.
The rhythm of the circle
Ground & breathe
Settle, notice how you are arriving, and make room for presence.
Move & act
Activities may include sound, meditation, walking, cleaning, gardening, or journaling.
Carry something forward
Notice what changed and choose a manageable next step.
Request location, start time, registration details, and any participation requirements. This is facilitated community support, not clinical treatment.