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Learn to Meditate

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Meditation Classes

Morning Meditation

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Lunchtime Meditation

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Evening Meditation

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Frequently Asked Questions

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

What do I need to bring to class?

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How should I dress for class?

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Temple Etiquette

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